A few of you have messaged me and asked me what meals I have throughout the day whilst doing the keto diet so I thought I’d share a typical day on my plate keto style. I try really hard to stay under 24 grams of carbs every day. You can track this through an app like @carbmanagerapp. I do try to drink 3-5 glasses of water to stay hydrated and refreshed. I take magnesium;, turmeric, vitamin D, calcium, glucosamine, and apple cider vinegar supplements every day. I am not perfect by any means and have my bad days with my diet. I also like glass or 2 of wine on the weekend. I do a lot of baking using almond flour and coconut flour. There are so many yummy alternatives when you are doing the keto diet. I find a lot of my recipes online.
Here’s my typical day on a plate ⬇️
Breakfast – I start my day with a morning walk then I come home and have a huge glass of water followed by a coffee or 2 using almond milk. I typically don’t eat breakfast until about 9 or 10am. I usually either have a keto/ Paleo granola with Greek yogurt and other days I might have bacon and eggs. I have been known to slip breakfast but I don’t recommend it as you need the energy for the rest of the day.
Lunch- I sometimes eat scrambled eggs with avocado and mayo and on other days I ll have a sandwich using my homemade keto bread. I usually have a cup of tea too.
Dinner– I usually eat lean meats or fish and with those dishes, I will usually have low carb veggies or a salad. I also love cauliflower rice, broccoli rice, and Zoodles. I like to make stuffed capsicum with a chicken and cheese mushroom sauce filling once a week and it’s one of my fave meals.
That’s a day on my plate. Obviously, I change my meals up often to keep it interesting. I will be adding a recipe segment here on my blog soon. If you have any questions regarding keto then let me know and I will try my best to answer them
Over the last month or so I’ve been tracking what I’ve been eating and I’ve been keeping very active, and to my surprise I’ve lost a few more kilos. I didn’t expect it at all as id hit a wall with my weight loss.
As we get closer towards the end of the year I really want to reach my weight loss goals. I’m feeling very determined to achieve my goal.I’m getting so much closer now and it’s really exciting! I only have 5 kilos left to lose.
This has been an ongoing process for me which I started almost 2 and a half years ago. I’m 35 kilos down! If you’ve been following me for a while then you would have seen my transformation unfold over that time. I thank you all for your ongoing support I am very proud of myself and how far I’ve come. It just proves that anyone can do this! I’m so glad I said “Yes” to a healthier lifestyle. My whole mindset has changed on food. I still have setbacks as I’m only human but my self control is so much better to what it was 2 years ago.
Lastly I will be toning up and Maintaining my weight and will be doing more of a low carb/paleo diet.
This week it’s going to be a big week for me as I’m going to be running and exercising everyday. I actually went for my run this morning and I worked out when I got home. I did stretches, squats, weights and tummy crunches and I ran for 30 minute’s. I hope I can keep this up. I will share my update at the end of the week and see where I’m at. if it’s a non-scale victory then that’s okay, at least I know that I’ve worked hard and that I’ve ate really well. It’s still a step in the right direction.
I haven’t done an update in a while.. I have officially been doing the keto diet now for 2 years and it’s been quite the journey. Over this period of time I have lost 33 kilos and im really proud of myself.
About 8-10 weeks after my 9th child was born, I was an unhealthy 107 kilos and I knew I had to start looking after my health so that I could be the best version of me, not only for myself, but for my family too.
I can tell you straight up that when you first start keto it’s really really hard but it’s also really worth it too. You just have to stick with it! Don’t give up! 💪
As a mum of 9 under 13 this has been the only diet that has worked for me and I’ve seen huge result’s! My life has completely changed because of it!
Over the last 2 years my whole mindset on food has completely changed which I’m truly thankful for. One of the great things about keto is that there is so many yummy and low carb alternatives to the foods your already eating. You just need to get creative! You can do drive so much resources and recipes online too.
In terms of exercise, I try to run 3x a week but I’m also considering doing some weight training too.
Now if I’m honest, in the last year I haven’t lost any more weight, if anything, I fluctuate between 75 -80 kilos. Maybe it’s because I’m not as strict as I used to be? – However, I still need to lose at least another 10 kilos to reach my weightless goal. I’m still on my journey and I hope to have reached my weightloss goal by September. I know I can do it, I just have to keep pushing through.
Thankyou for your ongoing support over the last 2 years!
I have recently gifted the yummy keto range from Slim Secrets to try and review. In the range was the yummy choc love bites by Sophie Monk and the delicious bare bars.
The choc love bites are low in carbs, gluten-free, Keto-friendly, 150 calories and less, portion-controlled packs. They come in 3 different flavours; dark choc with mint, protein milk with salted caramel, and protein chocolate with crushed almonds. I loved them all but my favourite one was the salted caramel. When I’m in a need of a sweet- fix which is quite often 😂, these are my go-to treats and I don’t need to feel guilty about eating them ♡ They taste incredible!
The bare bars are super yummy too. They are high in protein, high in fibre, low carb, less than 140 calories, Keto friendly and 100 % natural ingredients. The come in 3 different flavours; berries and cream clean protein, double choc clean protein and Salted caramel & banana clean protein bar. I love eating these bars when I’ve had a super busy day and haven’t had much to eat. They taste super yummy and keep me full for quite some time. I love all the flavours but my fave is the salted caramel & banana clean protein bar. The bare bars are stripped clean with nothing to hide and are also guilt-free 😉
Have you tried any of The slim secrets range before?
The lovely team at @slimsecrets have given me a discount code for you all to use 🥰 Please use; tribeofmine15 at checkout for 15 % off your entire order! 🤩
As most of you know by now, My name is Claire, I am a 33-year-old mum of nine children under 12 years of age which include 8 girls and 1 boy. I am married to an amazing man called Mark aged 37. He is incredible and supports me in everything I do. We live in regional NSW and have home-schooled our children for 5 years. I feel very blessed to have a big beautiful and healthy family. We work hard and do everything we can to maintain a happy household. Life is pretty amazing!
This time 20 months ago I was on holiday in the New South Wales south coast with my family, We were having such a wonderful time away and were making such amazing memories together. We had days out at the beach and we ate out at our favourite restaurants. Everything was going great but I knew something wasn’t right within myself! I wasn’t depressed but I always felt tired, down and sluggish. I also felt very unmotivated but still got on with my daily routines. At that time I weighed 107 kilos and I realized that I had to drastically change something in my life. I was scared but I wanted to be the best I could be for my family.
About 8 weeks after the birth of our 9th child Michael, I decided I needed to change my eating habits and lose some weight and so my husband did some research and came across the Keto diet! “What was this I said to myself? I felt very intrigued but I was also very skeptical on whether it would actually work because I’ve tried so many diets in the past so why was this one any different?
The keto diet is a high-fat, high- protein, low-carbohydrate diet The diet forces the body to burn fats rather than the carbohydrates! As soon as I read that I had to cut out the carbohydrates I got a little worried! I was definitely a fan of eating carbohydrates because they satisfied my cravings fast and made me feel good but the downside was I crashed quickly after eating.
The first week of the diet was hard because I had cut everything that was high in carbohydrates out of my diet and I felt quite tired and I also had a mild case of the “keto flu” But I pushed through it. Soon after I started running for 30 minutes every day. At the end of week one, I was down almost 2 kilos which felt amazing! By the end of month one, I was down 8 kilos! I was shocked! This diet was actually working and I was enjoying it too! I felt really good and had so much more energy. I was already seeing BIG results!
After 3 months I had lost 15 kilos and people were noticing and telling me how well I looked. By the 6th month, I had lost 20 kilos which was a huge milestone for me! I felt so proud of myself for losing the weight and sticking to the diet! Not only was I busy mum of nine, I was also kicking goals with my weight loss too! It just goes to show that anyone can do this! By the end of month 12, I had lost 25 kilos and was feeling so much more motivated and happy. When I compared side by side pictures of myself I realized how much weight I had actually lost
After 20 months of strict Keto, I have lost 32 kilos altogether and I am feeling fantastic! I never thought I could do it but I did! I’m now back to the weight I was before I had any of my children which is pretty incredible! I know I will never be skinny and that is okay because I don’t want to be either. It’s great to feel healthy and still have those curves! After losing the bulk of the weight, the weight loss has a been a bit slower but that’s healthy and to be expected.
I still have some weight to lose and I know I can do it!. I am so thankful to have the Keto diet because it has changed my life and my whole mindset on food has changed too. I don’t miss pasta or rice anymore! When you start Keto and learn more about it you realize there are so many yummy alternatives to the foods you were eating before and it allows you to be more creative when it comes to cooking. Some favourite dishes in our house are “Keto chicken and bacon curry” and a “Keto Sheppard’s pie” *just swap the potato for cauliflower mash*. Both dishes taste incredible! I also make my own Keto bread and it tastes really good!
Ever since I have been on my keto weight loss journey I have been looking for healthier food alternatives that still tastes just as good as the ones that are higher carbohydrates. Today I am giving you my version of the keto bread recipe.
1 tbsp of white chia seeds – these are for sprinkling on top of your bread before it goes in the oven
2 tsp cider vinegar
1 cup boiling water
3 egg whites
2 tbsp sesame seeds (optional) – I like to use half a cup of paleo mix for an extra nutty and crunchy taste
Instructions for the keto bread recipe are as follows;
Preheat the oven to 350°F (175°C). Mix all the dry ingredients in a large bowl.
Bring the water to a boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble Play-Doh.
place the mixture in a loaf tray and make it as flat as possible – if you want to make rolls instead then moisten hands and make 6 small round pieces of the dough. Place them on a greased baking sheet. Before you place your bread in the oven sprinkle your chia seeds on top of the mixture.
Bake on lower rack in the oven for 50–60 minutes, depending on the size of your bread.
Allow cool before slicing. Serve with butter and toppings of your choice. Enjoy!
And there you have it! You no longer have to be sad about not having any bread in your life when you embark on the keto diet. You can have a lower carb option that still tastes just as good as normal bread.