WOW! It’s been 5 months on my tailored vitamin plan with @vitablevitamins and I have not skipped a single day! As winter is fast approaching, it’s so important for me to stay on top of my daily vitamins
Why not take the online quiz now and see what vitamins will suit you and your lifestyle.
I’ve been taking Vitable vitamins for 4 months now! My Vitable vitamins have been such a game-changer for me! I love that these vitamins have enabled me to sleep better over the last 4 months. I’m also feeling less stressed and much more energetic! It’s truly amazing! I’m definitely going to stick with them because I’m feeling pretty good! I’ve also set a daily reminder on my phone to take my vitamins daily too.
The daily sachets are plastic-free! The sachets are made from plant-based cellulose and they will break down in 26 weeks under home-composting conditions.
Vitable has kindly given me a 50% off discount code which takes 50% off your first month – My code is CLAIRE50. Go ahead and take the online quiz below to find out what vitamins suit you and your lifestyle. Remember these vitamins will be personalized to you and your lifestyle!
Link – www.vitable.pxf.io/9WZD2Q
and dont forget to add me dicount CLAIRE5O at checkout to get 50 percent of your first month
DISCLAIMER** Add the disclaimer => Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.
I wanted to wtite a little bit about my health goals for the year. Now, I know it’s almost March! Where did that time go? I still think it’s a good time to organise some health goals for the rest of the year. Better late than never right?! So let’s get into it! As you all know, I lost over 39 kilos over the last 4 years by excersising and doing the keto diet. I’ve maintained this lifestyle pretty well, however, my weight before and after Christmas has fluctuated a bit and I now need to make some changes again.
This year the main goal is to safely loose at least 10-15 kilos and still eat a low carb/high protein diet. I love eating low carb food and don’t see myself changing this up anytime soon! I’m constantly finding new and fun recipes to bake all the time. My favourite keto recipes to make are: ‘low carb donuts’ and ‘low carb fathead bagels’ The next recipe I’m trying is; ‘keto coco pops’ 😋
We are currently in week 2 of challenge 10 and it’s really awesome. We are put into buddy groups with team leaders – This is where you can keep upto date with upcoming sessions, boost one another up and share goals/results/recipes. Seb also has an awesome meal plan that you can follow too. Everyone is really supportive and kind and are there for any questions you may have throughout the challenge.
If you’re not one for excersising, then don’t worry! I wasn’t either! But Seb makes everyone feel at ease, gives lot’s of praise amd support. Seb also makes excersising fun by adding some funny dances in the mix too. I highly recommend you try it out for sure! Seb still has some spot’s available for this current challenge so definitely contact him directly and he will get back to you. Another thing I aim to do more of this year is walking! I love my early morning walks, I just haven’t done enough of it, so I need to get a move on! I also love a good swim too ( weather permittimg of course) It’s very good for achy muscles and also for relaxation for your mind and body!
Vitamins and supplements
This year I’m making sure I’m taking the right supplements. I’m taking personalised vitamins that have been created just for me *gifted* with “Vitable vitamins”. All you need to do is click this >> link and do a quick little health and lifestyle quiz, then your vitamins will be sent out to you! You can get $$ of your first month if you use my link above, or my discount code: CLAIRE35.
I take my Vitable vitamins every day to look over my overall health and well-being, it’s also an added bonus that they give me tons of energy too. Us parents need that extra energy after all! Before taking the Vitable supplements, I was having alot of trouble sleeping and feeling rather irritable becauseof it, but now in my second month on Vitable, I’m finally sleeping alot better! I’m one happy mum! I’m also taking Collagen protein powders with The Collagen co *gifted* They have a plain flavoured one aswell a few other flavours. I’ve been having fun by adding them into my low carb recipes and smoothies. My hair, skin and nails have never looked better too. I’ll post some picture updates soon!
I really must remember to drink more water! I don’t do it enough and probably drink more coffee than anything! This needs to improve, so I’ve decided to set daily reminders. It’s so important to stay hydrated! i must not forget to do this several times throughout the day.
Prayer and stressing less
A part of my health goals this year is to focus alot my on daily prayers. As a christian, prayer is a huge part of my everyday life. Praying my prayers is reall great for my mind, boy and soul and I instantly feel a lot less stressed when I’ve been praying.
I hope you enjoyed my yearly health goals update! Fingers crossed I can stick to everything I said! I am very determinded and ready to smash these goals.
This was me on Thursday last week. I was extremely emotional and tired in full scrubs before heading into the theatre with Michael to help keep him calm as the anesthetic was being administered to him 😔
Before surgery, Michael laughed at me and said:” Mumma you look like a doctor” 😂 Could you even imagine me as a doctor? Despite it being a highly exhausting and emotional day for us both, his comments did make me laugh. He definitely charmed all the medical staff, especially when he was asking for food, stickers, and lego. He really is a beautiful and brave little boy.
Our dear little boy, Michael has had a rough week last week.
On Tuesday morning last week, his sister, Martina accidentally shut his finger in the bathroom door, usually when this happens you just get a little “ouchy”, but unfortunately for Michael, it was a lot worse than that! There was a lot of blood and his nail had actually uprooted to the back of his finger! He was in a lot of pain, so we drove him up to the hospital where he had an X-ray done. There were no broken bones, but a tiny hairline crack could be seen on the bone.
The hospital decided to put him on antibiotics as well as a cast on his arm and finger to stop him from moving them around. We were then told to go and see a plastics specialist the following day. We followed through with the plastics specialist who told us Michael would need to come back the following day for surgery to clean up his finger, as well as move any dead bits of skin and nail from his finger.
We arrived at the hospital at 7 am on Thursday last week and then we waited a further 6.5 hours before he had his surgery. By this point, Michael was extremely hungry, miserable, and exhausted. Before he went into surgery, I put some scrubs on and was able to go into the theatre with him and hold him while they administered the anesthetic, this was not nice to watch, however, the plastics team were so amazing, and assured me that everything I saw was normal. I cried as I held him, watching him go limp and into a peaceful sleep.
Once he was under I left the theatre and I cried again. It had been such a long and emotional day for us both. Michael was in surgery for about 30 minutes but I wasn’t called back into the recovery ward until 3.25 pm. He was having a little bit of trouble coming around from the anesthetic, but once I held his hand and he spoke to his daddy, he began to perk up and was eating an ice lolly. He was very grizzly and upset for some time after that but we were home by 8 pm last night.
He is so brave. He has to go and see the nurse on Friday to check up on everything.
Unfortunately, he will still had his boxer bandage on for his 4th birthday on Valentines day but this doesn’t seem to phase him too much because he now thinks he is Iron Man
I thought I’d update you on my journey with the vitable supplements I’ve been taking
My journey on Vitable so far has been really great! It’s certainly been a busy month too! I take the Vitable vitamins every day to look over my overall health and well-being, it’s also an added bonus that they give me tons of energy too. I think all parents need the extra energy after all!
Before taking the Vitable supplements, I was having alot of trouble sleeping and feeling rather irritable becauseof it, but now in my second month on Vitable, I’m finally sleeping alot better! I’m one happy mumma
You could get your own personalised Vitable supplements too, just click the link here and take the online quiz now –
DISCLAIMER: Always read the label and follow the dAlways read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamins should not replace a balanced diet.
It’s a new year, a new week and I plan on kicking some serious health goals this year! Firstly, I need to make sure I’m taking all the right supplements to keep up my energy levels, which is why this week, I’ve started taking Vitable vitamins. As a busy mum, I want to take supplements that fit in with my low carb lifestyle, aswell as keeping my energy levels up and my stress levels down.
I have all the daily vitamins I need in one easy packet (plastic free) that I can chuck in my handbag for when I’m on the go. These vitamins are tailored specifically to my needs. Take the online quiz to see what vitamins would be most suitable for you. They will provide a personalised recommendation for your vitamins and supplements based on your habits, lifestyle and goals (skin, energy, sleep, anxiety, digestion…). Just go to their website and complete a specially designed quiz created by their team of nutrition experts and they will send you your package of daily personalized Australian vitamins to your door every month! How cool is that!
Vitable is an trusted Aussie made/packed product which l also complies with the strict therapeutic good administration and GMP standards. Vitable have even been kind enough to give me my own personalised link for you to.use; https://www.vitable.com.au/?promo=CLAIRE35 to enjoy a sneaky discount off your first month.
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamins should not replace a balanced diet.
I will update you all in a month on how I’m going with the supplements . AFF|COLLAB|
Hello Clever is an awesome budgeting app where you track all your spending and also how much you are saving. You can set up your own personal goals for things you are trying to save for like a house, cars, Christmas, side hustles, etc… I have made one for Christmas 2022 and for a side hustle project, that would allow me to save over a 3 year period.
You can also set up upcoming bills, that way it will remind you of when your payments need to come out. The app also has a section where you can upload your electricity bill and what’s really cool about it, is that ‘hello’ will let you know if you could be saving money by going with a different provider
Another cool thing in the app is the cashback section. “Hello” has partnered with over 100 brands where you can get cashback rewards when you shop with them. Their providers include companies such as; Stax, muscle nation, and Catch + so much more!
The team behind ‘HELLO’ is mostly made up of ex-bankers,finetech advocates with banking and commercial mindsets. The team are highly qualified and are completely dedicated to helping millions of people feel good about their money and to also helping them achieve their goals a lot quicker. Hello go by the below qoute;
“Together we are fighting the world financial health because we believe everyone should have the knowledge and the means to make better financial decisions”
Download the app and start your clever journey now!
The whole tribe were invited VIP style to the opening night at the Sesame Street Circus Spectacular last night and everyone had such a blast! The children were dancing, singing and laughing! The children are still wearing their VIP lanyards today haha. We were so amazed with every act we saw. We had our photo with Elmo after the show which the children loved. They told me Elmo smelt very nice 🤣
This amazing circus isn’t just for kids, it’s for everyone! Our whole family enjoyed it. We left last night grinning from ear to ear. I know the children will remember this night for many years to come, so thankyou for the epic memories. We honestly had such a fantastic time. You should definitely visit whilst there still here in Canberra. This circus certainly doesn’t disappoint 👌
The Sesame Street Circus Spectacular – Christmas Edition which makes its world debut in Canberra this December. All your favourite Sesame Street characters and a cast of international circus stars will have audiences gasping, laughing and sitting on the edge of their seats in a fun, thrilling and entertaining show suitable for all ages from 1st -23rd December at Majura Park.
The show will take place under the beautifully Christmas themed big top – come and check out the incredible 6m tall Christmas tree complete with thousands of twinkling lights and some very special Sesame Street Christmas decorations.It’s just like a Christmas festival with dozens of other beautiful trees, Christmas themed sideshow games, Sesame Street bouncy castle and what would a Christmas event be without the chance to catch up with Santa to tell him if you ‘ve been naughty or nice!
A professional Santa photo booth will also be on site to capture those precious memories during intermission and after the show.
The show itself will feature a fun-filled 90 minutes of exciting and jaw-dropping international circus acts performing alongside Sesame Street faves including Elmo, Cookie Monster, Abby Cadabby, Bert and Ernie and Super Grover in an all-new Christmas story.
The content has been newly developed and produced in association with Sesame Street New York to create this special show just for Canberra and just in time for Christmas.
The circus has been in Canberra for a long time and they can’t thank everyone enough for their support over some very challenging times this past year. It really makes debuting this Sesame Street Circus Spectacular – Christmas Edition show in Canberra even more satisfying and they really look forward to all the smiling faces on guests” says Keith Brown, Managing Director of Showtime Attractions.
LOCATION: Majura Park, 18 Spitfire Avenue, Majura Park, ACT DATES: 1st – 23rd December 2021