I wanted to wtite a little bit about my health goals for the year. Now, I know it’s almost March! Where did that time go? I still think it’s a good time to organise some health goals for the rest of the year. Better late than never right?! So let’s get into it! As you all know, I lost over 39 kilos over the last 4 years by excersising and doing the keto diet. I’ve maintained this lifestyle pretty well, however, my weight before and after Christmas has fluctuated a bit and I now need to make some changes again.
This year the main goal is to safely loose at least 10-15 kilos and still eat a low carb/high protein diet. I love eating low carb food and don’t see myself changing this up anytime soon! I’m constantly finding new and fun recipes to bake all the time. My favourite keto recipes to make are: ‘low carb donuts’ and ‘low carb fathead bagels’ The next recipe I’m trying is; ‘keto coco pops’ 😋
To help with the exercising aspect, I’m training from 6.30am till 7.15am – Monday to Friday over a group zoom session with a personal trainer called: ‘Seb Guilhaus’ * gifted sessions*. To find the current challenge you can click here: https://sebastianguilhaus.com/product/sg-wellness-fight-back-feb-challenge/
We are currently in week 2 of challenge 10 and it’s really awesome. We are put into buddy groups with team leaders – This is where you can keep upto date with upcoming sessions, boost one another up and share goals/results/recipes. Seb also has an awesome meal plan that you can follow too. Everyone is really supportive and kind and are there for any questions you may have throughout the challenge.
If you’re not one for excersising, then don’t worry! I wasn’t either! But Seb makes everyone feel at ease, gives lot’s of praise amd support. Seb also makes excersising fun by adding some funny dances in the mix too. I highly recommend you try it out for sure! Seb still has some spot’s available for this current challenge so definitely contact him directly and he will get back to you. Another thing I aim to do more of this year is walking! I love my early morning walks, I just haven’t done enough of it, so I need to get a move on! I also love a good swim too ( weather permittimg of course) It’s very good for achy muscles and also for relaxation for your mind and body!
Vitamins and supplements
This year I’m making sure I’m taking the right supplements. I’m taking personalised vitamins that have been created just for me *gifted* with “Vitable vitamins”. All you need to do is click this >> link and do a quick little health and lifestyle quiz, then your vitamins will be sent out to you! You can get $$ of your first month if you use my link above, or my discount code: CLAIRE35.
I take my Vitable vitamins every day to look over my overall health and well-being, it’s also an added bonus that they give me tons of energy too. Us parents need that extra energy after all! Before taking the Vitable supplements, I was having alot of trouble sleeping and feeling rather irritable becauseof it, but now in my second month on Vitable, I’m finally sleeping alot better! I’m one happy mum! I’m also taking Collagen protein powders with The Collagen co *gifted* They have a plain flavoured one aswell a few other flavours. I’ve been having fun by adding them into my low carb recipes and smoothies. My hair, skin and nails have never looked better too. I’ll post some picture updates soon!
I really must remember to drink more water! I don’t do it enough and probably drink more coffee than anything! This needs to improve, so I’ve decided to set daily reminders. It’s so important to stay hydrated! i must not forget to do this several times throughout the day.
Prayer and stressing less
A part of my health goals this year is to focus alot my on daily prayers. As a christian, prayer is a huge part of my everyday life. Praying my prayers is reall great for my mind, boy and soul and I instantly feel a lot less stressed when I’ve been praying.
I hope you enjoyed my yearly health goals update! Fingers crossed I can stick to everything I said! I am very determinded and ready to smash these goals.
What are your health goals for the year?
Love Claire xxx
My instagram : http://www.instagram.com/clairelouisehooker
My Facebook: http://www.facebook.com/ClaireLouiseHooker