A few of you have messaged me and asked me what meals I have throughout the day whilst doing the keto diet so I thought I’d share a typical day on my plate keto style. I try really hard to stay under 24 grams of carbs every day. You can track this through an app like @carbmanagerapp. I do try to drink 3-5 glasses of water to stay hydrated and refreshed. I take magnesium;, turmeric, vitamin D, calcium, glucosamine, and apple cider vinegar supplements every day. I am not perfect by any means and have my bad days with my diet. I also like glass or 2 of wine on the weekend. I do a lot of baking using almond flour and coconut flour. There are so many yummy alternatives when you are doing the keto diet. I find a lot of my recipes online.
Here’s my typical day on a plate ⬇️
Breakfast – I start my day with a morning walk then I come home and have a huge glass of water followed by a coffee or 2 using almond milk. I typically don’t eat breakfast until about 9 or 10am. I usually either have a keto/ Paleo granola with Greek yogurt and other days I might have bacon and eggs. I have been known to slip breakfast but I don’t recommend it as you need the energy for the rest of the day.
Lunch- I sometimes eat scrambled eggs with avocado and mayo and on other days I ll have a sandwich using my homemade keto bread. I usually have a cup of tea too.
Dinner– I usually eat lean meats or fish and with those dishes, I will usually have low carb veggies or a salad. I also love cauliflower rice, broccoli rice, and Zoodles. I like to make stuffed capsicum with a chicken and cheese mushroom sauce filling once a week and it’s one of my fave meals.
That’s a day on my plate. Obviously, I change my meals up often to keep it interesting. I will be adding a recipe segment here on my blog soon. If you have any questions regarding keto then let me know and I will try my best to answer them
Love Claire xx .