My keto weight loss update

My keto weight loss update



Hey everyone,

As you all know I started my keto weight loss journey about 15 months ago as I my weight and health was becoming out of control. My food choices were terribly poor and I feared I was setting a bad example for my family.
During this time I felt so unhealthy, I also felt disgusting, unworthy and not ‘good enough’ I realized there and then that I needed to make big changes, not only to my health but to my mindset also.

About 4 months after the birth of my 9th child Michael, I did some research on diets and came across the keto diet. I was excited but so scared to start it as I’d tried and failed so many other diets in the past. I was sceptical at first but was willing to give it a go

I started my journey at 107 kilos and to my surprise, I’ve stuck with it and have lost 28.1 kilos! I’m so proud of what I have achieved so far! I feel like a different person, I’m more active, motivated and my mindset on food has completely changed! I still have 8 kilos left to lose and I’m feeling more determined than ever to do this.
Cutting out the carbs might sound scary but there are honestly so many other healthier and better alternatives out there! You just have to be creative and determined to make it work. I don’t miss things pasta and rice anymore.
Don’t get me wrong, I’m not perfect and have had those cheat days but I don’t over-eat anymore as I used too and I always make sure to start again and re-evaluate the situation.
This past year I’ve made a lot of keto homemade meals and I can also bake my own keto bread using almond flour which tastes so good!

The keto diet has honestly changed my life!
Thank you for following my journey so far.
I can’t wait to share the next chapter with you all.

I hope to lose the next 8 kilos by Christmas. I hope I can do it! #icandoit
Stay tuned!
Claire Xx .

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