Reasons to always SMILE

Reasons to always SMILE

R E A S O N S TO S M I L E 😁
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SMILE because you are BEAUTIFUL
SMILE because you are AMAZING
SMILE because you are WORTHY
SMILE because you are UNIQUE
SMILE because you are BLESSED
SMILE because you are LOVED
SMILE because you can!
SMILE because tomorrow is a new day!
SMILE because life’s to short not too!
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I SMILE not because life is perfect because it isn’t, It just means I appreciate everything God has given me and for that I am internally grateful.
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I SMILE every day because I am very blessed to have my family, my faith and my friends and so so much more..
When I’m feeling a bit down I think of all the positives in my life and eventually, it outweighs all the negatives. Smiling is so important. Smiling is also good for your mind, body and soul.
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What makes you smile?
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Claire Xx .

Staying hydrated and supporting mental health

Staying hydrated and supporting mental health



Hi everyone,

Recently I have been working really hard getting back into my fitness regime. I have been going on early morning runs and I am back to eating keto-friendly foods. One of my biggest downfalls, when I’m trying to keep fit, is not drinking enough water! I’m terrible at remembering! Recently I was scrolling through Instagram and had stumbled across @realactivemovenent They sell big beautiful and unique water bottles and accessories. I purchased a purple 1.4L bottle and I have filled it up twice a day every day for the last 7 days and I am very proud of myself for remembering! It’s big enough and I don’t think I will forget to drink water anytime soon! 😉
Did you know that 10% of the proceeds from every sale is donated to their incredible mental health charity partners. How awesome is that!


I haven’t spoken about this topic much but I too have struggled with my mental health over the years due to different life challenges being thrown my way. But it needs to be spoken about alot more and I will do all I can to help with this. I am very happy to support such a great movement. It’s important to always support each other and be kind always. You can never truly know what a person is going through in their life. Your kindness and support will go such a long way.


Visit their website to read their full story and listed charity partners: www.realactive.com.au
Claire Xx .